Each 55-minute session is fully customizable to your needs, with the last 5 minutes reserved to schedule upcoming sessions and review your plan. We’ll start with a health assessment and questionnaire to clarify your goals and priorities. I offer beginner to advanced Mat Pilates, Reformer Pilates (for those with a home Reformer), and a Pilates/Functional Fitness mix—splitting the hour between Pilates and total body strength using weights, bands, or whatever equipment you have. These sessions are creative, flexible, and designed around how you feel that day. Whether you’re looking for ease or intensity, we’ll make it work from anywhere.
Each 55-minute session is fully customizable to your needs, with the last 5 minutes reserved to schedule upcoming sessions and review your plan. We’ll start with a health assessment and questionnaire to clarify your goals and priorities. I offer beginner to advanced Mat Pilates, Reformer Pilates (for those with a home Reformer), and a Pilates/Functional Fitness mix—splitting the hour between Pilates and total body strength using weights, bands, or whatever equipment you have. These sessions are creative, flexible, and designed around how you feel that day. Whether you’re looking for ease or intensity, we’ll make it work from anywhere.