Each 55-minute session is fully customizable to your needs, with the last 5 minutes reserved to schedule upcoming sessions and review your plan. We’ll start with a health assessment and questionnaire to clarify your goals and priorities. I offer beginner to advanced Mat Pilates, Reformer Pilates, and a Pilates/Functional Fitness mix—splitting the hour between Pilates and total body strength using weights, bands, etc. These sessions are creative, flexible, and designed around how you feel that day.
Each 55-minute session is fully customizable to your needs, with the last 5 minutes reserved to schedule upcoming sessions and review your plan. We’ll start with a health assessment and questionnaire to clarify your goals and priorities. I offer beginner to advanced Mat Pilates, Reformer Pilates, and a Pilates/Functional Fitness mix—splitting the hour between Pilates and total body strength using weights, bands, etc. These sessions are creative, flexible, and designed around how you feel that day.